1-1 Coaching
Individual 1-1 online coaching to access your own inner wisdom, gain clarity and confidence
"Traveller there is no path, the path must be forged as you walk." Antonio Machado
⚡️ You are in a challenging phase in your professional life. Although you have been quite successful so far, something is not working anymore. You feel stuck, overwhelmed, or empty and do not know what to do....
⚡️ Maybe, you are in your position already for a while, in principle you love your job, but you are tired of being driven by external circumstances and expectations and don't want to encounter the same challenges again and again.
⚡️ Or, you started a new position, or activity with new responsibilities. Although you are eager and know in principle that you can do many things, you have not quite found your role yet. You feel a bit uncertain and maybe even question yourself…
You wish to have an impact and move things forward without pushing yourself or others, nor having to pretend that you have all the answers ....
If you recognise yourself in these or similar challenges and you would like to change something, I would love to support you through my individual online coaching programme.
LEADING FROM WITHIN – 10 weeks to strengthen your confidence & inner leadership to step into your true power professionally and flourish in your very own way
In "Leading from within", my individual 1-1 online coaching programme for you, I accompany you during 10 weeks to find your inner compass, gain clarity and confidence to be yourself in your job and define what this actually means for you in your individual situation. Together we will paint your vision of work, life and leadership for you to bring in your gifts and talents, put forward your ideas and projects with more joy and ease and respond to requests with kindness and clarity, while setting priorities and boundaries and respecting your own needs.
I will be by your side when you start to put this into practice step by step in your context. We will work on strengthening your inner leadership, so you feel more aligned, can let go of a need to control and move towards trust, for you to forge ahead your path with more joy, calm and ease.
I support you to:
Stop being mainly driven by external circumstances and expectations - I guide you to reconnect with yourself and your own inner wisdom to see the bigger picture and the deeper meaning for yourself and what you can do to deal with challenging situations and circumstances.
See the potential in you and the situation and develop your vision - I hold you the mirror to see yourself, your strength, your achievements and resources and focus on what is there already and what you can build on to further develop. I will help you to change perspective, discover the potential in you and the situation. Sometimes this may mean to stretch your comfort zone to grow, but also accept your limits and be kind to yourself.
Learn to set priorities and draw boundaries - Identify and acknowledge your needs and take care of yourself. This includes setting priorities and draw boundaries where needed. Together we will "detox" your "to-do-list" for you to be clear on what is really yours to do and when you may need to say "no" more often to be able to say "yes" to what really counts for you in your role.
Feel more aligned - I guide you to connect head, heart and hand, work with your feelings, your intuition and your rational mind to sense into what is right for you in a specific situation and find the good next steps for you.
Move forward with confidence, more joy and ease - By putting things into practice step by step, you will know yourself better and build your confidence. This will enable you to forge ahead your path working with the circumstances, instead of pushing against them, others or yourself, letting go of what does not serve you anymore and step into your true power.
The programme: six sessions of up to 75 minutes each over 10 weeks
- 1 kick-off session to determine your topic and your goals for the coaching.
- 4 online coaching sessions at a two-weeks interval with a typical flow that will be adapted to your special situation and specific challenges:
- Your vision and your values
- Your needs and how to take care of yourself
- Your potential, your inner resources and how to build on them
- Your inner roadblocks and how to overcome them
- Individual exercises and/or voice-message support in-between the coaching sessions, depending on what best fits your challenge and your needs.
- The possibility for you to reach out to me once in between two sessions per email.
- 1 closing session at the end to look back on your journey, celebrate your achievements and bundle the energy, so you can take it with you as you continue your path.
Your investment in you: 1290 € (or 3 rates of 480 €= 1440 €)
You are interested to start "Leading from within" and want to know more. Book a free 20-minutes matching call with me to discuss.
I am curious, but want to try first ...
You are not yet sure, whether three months is what you need or wish to commit to right away, but you have a burning issue that you need to get clarity about urgently, maybe a decision you have to take.
Then you can once book a single session for one specific topic only.
QUICK FOCUS – 1 session to gain clarity and confidence for your next step
"No problem can be solved from the same level of consciousness that created it." Albert Einstein
Something is bothering you at work. You have a burning issue that you wish to get clarity about urgently. Maybe you need to take an important decision. Your thoughts are going in circles, you feel torn and do not know what to do.
Coaching is not a magic pill, but in one in-depth session, I can help you to cut through the complexity of your issue and get to the heart of the matter for you. I will support you to see clearer and feel what is right for you. This will enable you to take a decision or devise your next step based on what is important for you.
1 session, online, up to 75 min.
Your investment in you: 199 € (new price as of 22/05/2025)
Testimonials
"Working with Anna-Lena has been a very supportive experience. It helped me to create healthy detachment from pressures, especially my inner drive to constantly please others, and instead focus on my true priorities. I now feel more calm, clear and confident in my professional and personal life."
Elena from Italy
participant of my BREAK FREE course on letting go of stress & struggle,
April 2025
"Sometimes you lack a clear view of things, questions are too big, seemingly unsolvable and you find yourself at a dead end. In such a situation, you need a neutral person who can look at things from the outside and mirror everything you no longer see clearly.
Anna-Lena was exactly that person for me. She listened to my thoughts, no matter how disorganised they were, asked the right questions to take me to the next level and showed me methods that could help me in my everyday life.
Today, after the coaching, I've come a long way. I am clearer, more confident and equipped for what lies ahead. Thank you so much for your support, Anna-Lena!."
Laura T.
Germany, March 2024
after 3 months 1-1 coaching
"I was fortunate to have Anna-Lena as my coach for the last few months. She is a phenomenal listener. She is not only empathetic, but also able to look at situations as an outsider. Our sessions became a safe place for me to share.
Anna-Lena used exercises that incorporated some meditation and deep breathing that allowed me to start our sessions feeling relaxed. I was able to use the strategies we worked through together in situations outside of coaching with confidence.
She is approachable, supportive and patient. Thank you so much for getting me through some tough times. I am so glad our paths crossed when they did."
Tanya Zielke
Canada, April 2023
"Anna-Lena guides you incredibly calmly through the muddy waters of "feeling stuck". Her patience, clarity and judgement-free communication create a safe and encouraging space to explore your tensions, fears and insecurities. Above all, however, she uses clever questions and exercises to help you imagine a future in which you can really play to your strengths."
Nicola from Germany
participant of my BREAK FREE course on letting go of stress & struggle,
April 2025
"Working with Anna-Lena has been an incredible experience. She is a truly outstanding coach. Thanks to her guidance, I gained far more than I expected: I reconnected with my values, confirmed I'm on the right path, and uncovered hidden barriers that were holding me back from fully living my vision. Within just a few weeks, I went from feeling overwhelmed to feeling easygoing, yet focused and hardworking. I wholeheartedly recommend Anna-Lena to anyone looking for a coach who brings heart, wisdom and real impact to their journey."
Barbara Simonic, Slovenia
participant of my BREAK FREE course on letting go of stress & struggle,
April 2025
"Anna-Lena is a very supportive coach, super talented, that has helped me to reconnect to myself. I am very grateful. "
Anna from Spain
participant of my BREAK FREE course on letting go of stress & struggle,
April 2025
I am here to accompany you on your journey.
I am Anna-Lena. As certified systemic coach, I support you to strengthen your confidence and inner leadership to make the change you wish to see in your world.
Work with me to overcome challenges in your professional life, learn how to listen to your inner voice, follow your own inner wisdom and feel more aligned with your personal goals and values.
You want to know more?! Send me an email to anna@co-insight-coaching.com or book a free 20- minutes matching call with me.
I believe in you and your ability to grow!